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Signs of the keto flu may start popping up within the first few days of cutting back on carbs. Slowly cutting back on carbs, while increasing fat and protein in your diet, may help make the transition smoother and decrease keto-flu symptoms. You can combat the keto flu by staying hydrated, replacing electrolytes, getting plenty of sleep, avoiding strenuous activities, eating enough fat and cutting out carbs slowly over time. Replacing dietary electrolytes may help reduce keto-flu symptoms. Staying hydrated, replacing lost electrolytes, getting enough rest and ensuring you are consuming proper amounts of fat and carbohydrates are ways to reduce keto-flu symptoms. The fat loss is of a cardinal nature. For all the attributes of a ketogenic diet (like weight loss), there’s one big side effect you have to be prepared for: the keto flu. Those who typically consume lots of carbs, especially refined carbs like pasta, sugary cereal and soda, may have a more difficult time when beginning the ketogenic diet. These symptoms are commonly reported by those who have just begun the ketogenic diet and can be distressing. The ketogenic diet may not be safe for pregnant people, children, people with kidney, liver, or pancreatic disease, and those who are sensitive to dietary cholesterol.

The keto flu is a collection of symptoms experienced by some people when they first start the BioPure Keto diet. Start each day of your keto diet with new hope. Unlike keto, which limits carbs to a certain number per day, the carnivore diet aims for zero carbs per day. After a short period of adjustment, those who follow the ketogenic diet find they’re more alert during the day and sleep deeper at night. Luckily, there are ways to reduce its flu-like symptoms and help your body get through the transition period more easily. For some people, this transition period can be especially difficult. For example, the ketogenic diet may not be appropriate for pregnant or breastfeeding people, children, and teens, unless it’s being used therapeutically under medical supervision. It’s pure, simple pleasure! You can steam them, then finish them with butter and spices, or toss in coconut oil and spices and roast them, or even cut them up and serve them as a salad with your favorite keto-friendly high-fat dressing or a simple mix of olive oil, vinegar, Dijon mustard, and salt and pepper. EVEN FASTER TIP: Double the recipe since this will keep-and keep improving-for 3-5 days if kept in the refrigerator.

The keto flu usually lasts for several days or up to 1 month. The reason some people adapt to ketogenic diets easier than others is unknown, but genetics, electrolyte loss, dehydration and carbohydrate withdrawal are believed to be the driving forces behind the keto flu. Fatigue and irritability are common complaints of people who are adapting to a ketogenic diet. Who should avoid ketogenic diets? The keto flu is a term used to describe flu-like symptoms associated with beginning the very low-carb ketogenic diet. Switching to a very low-carb diet is a major change, and your body may need time to adapt to this new way of eating. However, others may have a more difficult time adapting to this high-fat, low-carb diet. Thus, the transition to a high-fat, very low-carb diet may be a struggle for some, while others are able to switch between fuel sources easily with little to no BioPure Keto-flu symptoms. Normally, fat is reserved as a secondary fuel source to use when glucose is not available. "Your body is like a hybrid car - it runs on two main energy sources, sugar and fat. While keto-flu symptoms are commonly reported by those shifting to a ketogenic diet, if you are feeling particularly unwell and experiencing symptoms like fever, prolonged diarrhea, or vomiting, it’s best to contact your doctor to rule out other causes.

Microwave for about 30 seconds to warm, then top with cream sauce or meat sauce, it’s awesome and satisfying. Making changes to lifelong eating habits can be difficult, but it may help to think about all the good you’re doing for your body in the long run. Sautéed works too as does a stir-fry, especially when cooked in healthy fats (think good oils or butter)! As pointed out in The Ketogenic Bible, going into Ketosis is not suggested for: Carnitine deficiency CPT I/II shortage Beta oxidation problems Impaired gastrointestinal motility Pregnancy Kidney failure Type 1 Diabetes Pancreatitis Gallbladder disease Impaired liver function Impaired fat food digestion Gastric coronary bypass Abdominal growths If you're worried about your health with concerns to Keto, consult with your medical professional and think about a Keto Diet under guidance. Opt for the best keto-friendly vegetables and you can keep your blood sugar low, stay in ketosis, continue weight-loss (if that’s your goal), and enjoy their myriad health benefits; the fiber and nutrients in keto-friendly vegetables are great for heart health and overall wellness, and they taste delicious, too! In general, where you fall on this clean-dirty keto spectrum will depend on how your diet affects your health and body composition as well as how sustainable it is for you, your bank account, and the environment in the long run.